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Print Healthy Eating Costs Too Much?
Think healthy eating cost too much? Think again. Consider the following suggestions for trimming your diet and your budget . . .
- Make water your main drink.
- Pack a lunch instead of getting take-out every day.
- Buy fresh fruits and vegetables in season.
- Snack on home-made popcorn instead of potato chips.
- Eat beans or tofu in place of meat, two or three times each week.
Be careful of coupons - especially for food you wouldn't normally buy. Just because it's on sale doesn't mean you're saving money.
© "Wellness Matters", Winter 1999, used with permission