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Take time for your authentic self. Tough Questions to ask yourself before the mirror, and hopefully another person:
- Have I been honest with myself and those who care enough to ask how I really am?
- How long has it been since I have done something spontaneous and fun, either alone or with those I love?
- Am I harbouring anger or resentment against anyone?
- Have I invested time and energy into the well-being of the people closest to me in my personal life?
- Have I cultivated the contemplative and quiet side of my life this week?
- Have I set limits on my availability and have I gently but firmly enforced them?
- Do I say "yes" too easily? Do I allow myself to say "no"?
- Have I kept confidences, avoided gossip, and spoken highly of the people I live with, work with and play with?
- What are my motives for involvement in a care-giving role?
- Have I taken good care of my physical body by getting enough rest, eating properly and exercising?
- Have I allowed myself to fail, recognizing that the only one expecting perfection from me is me?
- Are there people in my life to whom I can turn in times of need?
- Have I taken the time to address my own problems and needs (or do I consider myself indispensable?).